Resources, Education and Stories Mary Sefchek 9/4/24 Mary Sefchek 9/4/24 5-5-5 RULE Read More Mary Sefchek 9/4/24 Mary Sefchek 9/4/24 5-1-1 Rule Read More Mary Sefchek 9/4/24 Mary Sefchek 9/4/24 How to transform your hospital room into a birthing sanctuary? Read More Mary Sefchek 9/4/24 Mary Sefchek 9/4/24 Childbirth Education leads to Better Birth Outcomes Read More Mary Sefchek 9/4/24 Mary Sefchek 9/4/24 Benefits of a Water Birth Read More Mary Sefchek 7/25/24 Mary Sefchek 7/25/24 Early Labor Read More Mary Sefchek 7/25/24 Mary Sefchek 7/25/24 Active Labor Read More Mary Sefchek 7/25/24 Mary Sefchek 7/25/24 Transition phase of Labor Read More Mary Sefchek 7/25/24 Mary Sefchek 7/25/24 BREATHING TECHNIQUES Read More Mary Sefchek 7/8/24 Mary Sefchek 7/8/24 Mary’s Origin Story Read More Mary Sefchek 7/8/24 Mary Sefchek 7/8/24 Core Values of Philomena Birth Read More Mary Sefchek 6/24/24 Mary Sefchek 6/24/24 5 Ways a Doula can Support you through Pregnancy Read More Mary Sefchek 5/3/24 Mary Sefchek 5/3/24 What Does it Mean to Have an Empowered Epidural Birth? Read More Mary Sefchek 4/22/24 Mary Sefchek 4/22/24 Cultivating Courage for Birth: Induction Read More Mary Sefchek 4/15/24 Mary Sefchek 4/15/24 Center of a Mountain Read More Mary Sefchek 4/8/24 Mary Sefchek 4/8/24 Let’s Talk About Feminine Power Read More Mary Sefchek 4/1/24 Mary Sefchek 4/1/24 Unique Perspectives of a Doula Read More Mary Sefchek 3/25/24 Mary Sefchek 3/25/24 Birth as a Core Memory Read More Mary Sefchek 3/18/24 Mary Sefchek 3/18/24 Your Job Is to Surrender Read More Mary Sefchek 3/11/24 Mary Sefchek 3/11/24 Can Birth be Pleasurable? Read More Newer Posts Older Posts
Mary Sefchek 9/4/24 Mary Sefchek 9/4/24 How to transform your hospital room into a birthing sanctuary? Read More
Mary Sefchek 9/4/24 Mary Sefchek 9/4/24 Childbirth Education leads to Better Birth Outcomes Read More
Mary Sefchek 5/3/24 Mary Sefchek 5/3/24 What Does it Mean to Have an Empowered Epidural Birth? Read More
