Transition phase of Labor

A MOMENT OF TRANSFORMATION

Key Points

Cervix Dilation: The cervix dilates from 8 to 10 centimeters.

Contractions: In this stage, contractions peak at 60-90 seconds, coming every 2-3 minutes. It's intense yet the shortest phase of labor.

Labor Shakes: Shaking during labor is a normal response triggered by hormonal changes and adrenaline release.

Nausea: Nausea during transition can result from a combination of hormonal changes.

Hot + Cold Flashes: Hot and cold flashes can intermittently occur due to hormonal shifts.

Pressure: You’ll likely experience increased pressure in the pelvis and rectum as the baby descends further into the birth canal.

Good Support During Transition

Stay Attentive, Calm + Reassuring: Reassure the birthing person that they are strong and capable. Offer your undivided attention to create a sense of security.

Normalize the Experience: Let them know that the transition is intense but a sign of progress. Remind them that they are getting closer to meeting their baby. Remind them to take it one contraction at a time.

Physical Comfort: Provide gentle touch, back rubs, or counter-pressure on the lower back. Ice-cold wash cloths on the forehead or back of the neck can be a powerful tool.

Empower Their Choices: Offer options for positions and movements. Allow them to make decisions that align with their preferences. Be their cheerleader and advocate, reminding them of their strength.

Hydration + Nutrition: Offer sips of water or clear fluids to stay hydrated. Provide light snacks if desired.

Instincts + Intuition: Encourage them to listen to their body and trust their instincts throughout the process.