Early Labor
Ignore and enjoy
Key Points
Cervix Dilation: During early labor, the cervix gradually opens and thins out, reaching approximately 0-6 centimeters.
Contractions: Early labor contractions are mild, similar to menstrual cramps, and occur 5 to 20 minutes apart with irregular intervals.
Longest Phase: Early labor is often the longest phase of labor, especially for first-time moms. It can last several hours or even days.
When to Go to the Hospital: The 5-1-1 Rule
Contractions: When your contractions are regular, coming every 5 minutes or less and are STRONG! You cannot talk through these contractions and they demand your full attention.
Duration: Each contraction should last around 1 minute or longer.
Consistency: This pattern should continue for at least 1 hour.
Laboring at Home: Tips for Comfort
Rest: Early labor can be lengthy, so rest whenever possible. Take short naps or lie down comfortably to conserve energy. If labor starts at night, try to go back to sleep.
Distractions: Engage in activities that distract you. Listen to soothing music, call a loved one, or watch a movie to take your mind off the contractions.
Movement: Movement is key during labor! Gentle activities like walking, curb walking, or using a birth ball can help progress labor and ease discomfort. Follow your instincts and find movements that work for you.
Hydration + Snacking: Stay hydrated during labor with water or electrolyte drinks. Keep your energy up with light snacks like fruits, yogurt, nuts, or small protein-rich meals like scrambled eggs and toast.
Mindset: Early labor is often long. Trust your body, and be patient. Listen to birth affirmations to keep you in a positive mindset.