Active Labor
FIND YOUR RHYTHM, LISTEN TO YOUR BODY
Key points
Cervix Dilation: The cervix dilates from 6 to 8 centimeters.
Contractions: During this stage, contractions become stronger and more intense. They typically occur at a frequency of 3 to 5 minutes apart and last for about 1 minute.
Labor land: This is when moms can no longer talk through contracts and they are entering their zone! It is a focused, state in active labor, aided by natural pain-relieving hormones like endorphins.
Transform your Hospital Room into a Birthing Sanctuary
Lighting: Dim hospital lights and bring LED candles for a calming atmosphere that aids labor by reducing stress and promoting oxytocin release, enhancing contractions.
Clothing: Wear your own clothing! Buy a labor gown that feels cozy and beautiful.
Music: Create at least two playlists to listen to during labor: one calming playlist and one upbeat playlist.
Atmosphere: Bring any "special items" you want with you. Examples include pictures of loved ones, pictures of pets, religious items, or anything that brings you comfort.
How to Manage Contractions
Movement + Position Changes: Experiment with different positions, such as walking, swaying, or changing from standing to kneeling. Movement can help ease discomfort and encourage progress.
Breathing Techniques: Focus on slow, deep breathing during contractions to help relax your body and manage the pain. Controlled breathing can alleviate tension and make contractions more bearable.
Counter-Pressure: Apply pressure to the lower back or hips during contractions to alleviate some of the pain. A partner or support person can help with this technique.
Heat: Warm compresses, heat packs, or heating pads to the lower abdomen or lower back can provide soothing relief and relaxation.
Cold: Cold wash clothes or ice packs on the forehead, back of the neck, or lower back can provide pain relief.
Visualization + Positive Affirmations: Positive affirmations can also help to reduce anxiety and increase confidence.
Hydrotherapy: Taking a warm shower or bath can help relax the body ease the intensity of contractions.
Continuous Support: Having a supportive birthing partner and/or doula can make a significant difference during active labor. Emotional support and encouragement are essential for managing contractions effectively.
Medication Options: If desired, discuss pain relief options with your healthcare provider. These may include epidurals, analgesics, or other pain management techniques. Remember to consider the potential risks and benefits of each option.