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Philomena Birth
Shop
Classes
Our Classes
Class Enrollment
Birth Doula Support
Postpartum Doula Support
About
About Philomena Birth
Our Team
Testimonials
Blog
Contact Us
Resources
Stages of Labor Guide
Free Childbirth Ed Class
Empowered Epidural Resource
Birth Planning Workbook
Shop
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Back
Our Classes
Class Enrollment
Birth Doula Support
Postpartum Doula Support
Folder: About
Back
About Philomena Birth
Our Team
Testimonials
Blog
Contact Us
Folder: Resources
Back
Stages of Labor Guide
Free Childbirth Ed Class
Empowered Epidural Resource
Birth Planning Workbook
Login Account
Shop Prenatal Stretches & Exercise Handout
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Prenatal Stretches & Exercise Handout

$3.00

All of these moves encourage the pelvis to open up and baby to descend in optimal position (head down facing your back).

Add To Cart

All of these moves encourage the pelvis to open up and baby to descend in optimal position (head down facing your back).

All of these moves encourage the pelvis to open up and baby to descend in optimal position (head down facing your back).

FAQS

  • Since our calendar fills up quickly, we encourage mothers to reach out around the 12-20 week mark. This gives you plenty of opportunities to take our childbirth education classes. However, if we have room in our calendar we will sign on families at any point in their pregnancy.

  • Your partner knows you better than a doula ever will, and your doula knows childbirth better than your partner ever will. Together, we create a well-rounded circle of support. It's our goal to make the mother feel confident while giving birth and the partner feel confident while providing support.

  • Yes! Our Birth & Postpartum Doula Support package offer continuous pregnancy, labor, and postpartum support. During months 1-3 of postpartum, we provide unlimited text, phone, and email support.

Our Language

All are welcomed, supported, and celebrated here. While we reference “women” and “mothers” in the language on our website and social media, we stand with, work with, and support any birthing person. Our care, practice, love, and support do not discriminate.

119 Maple Ave, Red Bank NJ

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Nina Saporta