Join yoga teacher & doula Julia Alvarez to learn simple meditations you can practice at home for pregnancy and birth. Meditating during pregnancy helps you connect to your baby and feel confident in your ability to birth. During labor, affirmations and meditative breathing settles your nervous system to keep hormones flowing and helps you stay present and able to cope. This workshop will teach you different methods of meditation & breathing techniques for each phase so you will feel ready for labor.

You can sign up for the whole series or for a drop in class.

Sign up Here for the full series