We never know when a cardiac emergency or choking emergency will happen to us or to those we care for. Statistics show that most Cardiac Arrests and Choking Events occur in the home. This course will prepare you to respond to these emergencies.

What will you learn in this course:
Describe how high-quality CPR improves survival
Recognize when someone needs CPR
Perform high-quality CPR for an adult
Describe how to perform CPR with help from others
Give effective breaths for all age groups

Sign up.

In this child birth education class, learn all of your options of natural pain management- from physical touch, mindful breathing, movement, water therapy and more. You will also learn what you can to do to prepare for your best labor experience possible.

Sign up here.

This class will review all of the different types of medical interventions that can happen in a hospital or birthing center. You will understand the pros and cons of each one and learn how to make the most informed decisions about your labor, birth and immediate postpartum period.

Sign up here.

Led by IBCLC Alicea Sabella, this interactive class will give you the tools you need to reach your infant feeding goals. Topics to be covered include breastfeeding benefits, colostrum and the transition to mature milk, positioning and alignment for you and your baby, how to latch and how to know if your infant is getting enough milk, breast and nipple care, hand and expression pumping and more.

Sign up here.

Learn about the first stage, second stage and third stage of labor and the different types of phases- early, active and transition. This child birth education class taught by Mary Sefchek will help you better understand the natural process of labor.

Sign up here.

This is a free 1 hour virtual childbirth education class and open to all! This class will focus on natural pain management techniques, the importance of skin-skin contact, and how to write an empowered birth plan. Families who attend this class will receive 10% off our doula support package and a free copy of our Birth Planning Workbook.

Sign up here.

Learn the basics of newborn care including baby's first bath, swaddling, feeding and sleeping. This workshop will go over all the tricks and tips you need to know first for the few days and weeks of your little one's life.

Sign up here.

In this child birth education class, learn all of your options of natural pain management- from physical touch, mindful breathing, movement, water therapy and more. You will also learn what you can to do to prepare for your best labor experience possible.

Sign up here.

This class will review all of the different types of medical interventions that can happen in a hospital or birthing center. You will understand the pros and cons of each one and learn how to make the most informed decisions about your labor, birth and immediate postpartum period.

Sign up here.

Led by IBCLC Alicea Sabella, this interactive class will give you the tools you need to reach your infant feeding goals. Topics to be covered include breastfeeding benefits, colostrum and the transition to mature milk, positioning and alignment for you and your baby, how to latch and how to know if your infant is getting enough milk, breast and nipple care, hand and expression pumping and more.

Sign up here.

Learn about the first stage, second stage and third stage of labor and the different types of phases- early, active and transition. This child birth education class taught by Mary Sefchek will help you better understand the natural process of labor.

Sign up here.

This is a free 1 hour virtual childbirth education class and open to all! This class will focus on natural pain management techniques, the importance of skin-skin contact, and how to write an empowered birth plan. Families who attend this class will receive 10% off our doula support package and a free copy of our Birth Planning Workbook.

Sign up here.

In this child birth education class, learn all of your options of natural pain management- from physical touch, mindful breathing, movement, water therapy and more. You will also learn what you can to do to prepare for your best labor experience possible.

Sign up here.

Learn the basics of newborn care including baby's first bath, swaddling, feeding and sleeping. This workshop will go over all the tricks and tips you need to know first for the few days and weeks of your little one's life.

Sign up here.

This class will review all of the different types of medical interventions that can happen in a hospital or birthing center. You will understand the pros and cons of each one and learn how to make the most informed decisions about your labor, birth and immediate postpartum period.

Sign up here.

Led by IBCLC Alicea Sabella, this interactive class will give you the tools you need to reach your infant feeding goals. Topics to be covered include breastfeeding benefits, colostrum and the transition to mature milk, positioning and alignment for you and your baby, how to latch and how to know if your infant is getting enough milk, breast and nipple care, hand and expression pumping and more.

Sign up here.

Learn about the first stage, second stage and third stage of labor and the different types of phases- early, active and transition. This child birth education class taught by Mary Sefchek will help you better understand the natural process of labor.

Sign up here.

This is a free 1 hour virtual childbirth education class and open to all! This class will focus on natural pain management techniques, the importance of skin-skin contact, and how to write an empowered birth plan. Families who attend this class will receive 10% off our doula support package and a free copy of our Birth Planning Workbook.

Sign up here.

In this child birth education class, learn all of your options of natural pain management- from physical touch, mindful breathing, movement, water therapy and more. You will also learn what you can to do to prepare for your best labor experience possible.

Sign up here.

Learn the basics of newborn care including baby's first bath, swaddling, feeding and sleeping. This workshop will go over all the tricks and tips you need to know first for the few days and weeks of your little one's life.

Sign up here.

This class will review all of the different types of medical interventions that can happen in a hospital or birthing center. You will understand the pros and cons of each one and learn how to make the most informed decisions about your labor, birth and immediate postpartum period.

Sign up here.

Led by IBCLC Alicea Sabella, this interactive class will give you the tools you need to reach your infant feeding goals. Topics to be covered include breastfeeding benefits, colostrum and the transition to mature milk, positioning and alignment for you and your baby, how to latch and how to know if your infant is getting enough milk, breast and nipple care, hand and expression pumping and more.

Sign up here.

Learn about the first stage, second stage and third stage of labor and the different types of phases- early, active and transition. This child birth education class taught by Mary Sefchek will help you better understand the natural process of labor.

Sign up here.

Learn the basics of newborn care including baby's first bath, swaddling, feeding and sleeping. This workshop will go over all the tricks and tips you need to know first for the few days and weeks of your little one's life.

Sign up here.

We never know when a cardiac emergency or choking emergency will happen to us or to those we care for. Statistics show that most Cardiac Arrests and Choking Events occur in the home. This course will prepare you to respond to these emergencies.

What will you learn in this course:
Describe how high-quality CPR improves survival
Recognize when someone needs CPR
Perform high-quality CPR for an adult
Describe how to perform CPR with help from others
Give effective breaths for all age groups

Sign up here.

In this child birth education class, learn all of your options of natural pain management- from physical touch, mindful breathing, movement, water therapy and more. You will also learn what you can to do to prepare for your best labor experience possible.

Sign up here.

Join one of our postpartum doulas in this workshop as we review the 5 pillars of a successful postpartum plan- sleep needs & expectations, feeding & newborn care, family dynamics, nutrition & herbal healing, and sourcing your community.

Sign up here.

Learn about the first stage, second stage and third stage of labor and the different types of phases- early, active and transition. This child birth education class taught by Mary Sefchek will help you better understand the natural process of labor.

Sign up here.