Newborn Care
Learn the basics of newborn care including baby's first bath, swaddling, feeding and sleeping. This workshop will go over all the tricks and tips you need to know first for the few days and weeks of your little one's life.
Natural Pain Management + Preparing for Labor
In this child birth education class, learn all of your options of natural pain management- from physical touch, mindful breathing, movement, water therapy and more. You will also learn what you can to do to prepare for your best labor experience possible.
FREE Virtual Childbirth Education Class
This is a free 1 hour virtual childbirth education class and open to all! This class will focus on natural pain management techniques, the importance of skin-skin contact, and how to write an empowered birth plan. Families who attend this class will receive 10% off our doula support package and a free copy of our Birth Planning Workbook.
Stages and Phases of Labor
Learn about the first stage, second stage and third stage of labor and the different types of phases- early, active and transition. This child birth education class taught by Mary Sefchek will help you better understand the natural process of labor.
Flourish Feeding- Preparing for Breastfeeding
Led by IBCLC Alicea Sabella, this interactive class will give you the tools you need to reach your infant feeding goals. Topics to be covered include breastfeeding benefits, colostrum and the transition to mature milk, positioning and alignment for you and your baby, how to latch and how to know if your infant is getting enough milk, breast and nipple care, hand and expression pumping and more.
Understanding Medical Interventions + Informed Decision Making
This class will review all of the different types of medical interventions that can happen in a hospital or birthing center. You will understand the pros and cons of each one and learn how to make the most informed decisions about your labor, birth and immediate postpartum period.
Natural Pain Management + Preparing for Labor
In this child birth education class, learn all of your options of natural pain management- from physical touch, mindful breathing, movement, water therapy and more. You will also learn what you can to do to prepare for your best labor experience possible.
Newborn Care
Learn the basics of newborn care including baby's first bath, swaddling, feeding and sleeping. This workshop will go over all the tricks and tips you need to know first for the few days and weeks of your little one's life.
FREE Virtual Childbirth Education Class
This is a free 1 hour virtual childbirth education class and open to all! This class will focus on natural pain management techniques, the importance of skin-skin contact, and how to write an empowered birth plan. Families who attend this class will receive 10% off our doula support package and a free copy of our Birth Planning Workbook.
Stages and Phases of Labor
Learn about the first stage, second stage and third stage of labor and the different types of phases- early, active and transition. This child birth education class taught by Mary Sefchek will help you better understand the natural process of labor.
Flourish Feeding- Preparing for Breastfeeding
Led by IBCLC Alicea Sabella, this interactive class will give you the tools you need to reach your infant feeding goals. Topics to be covered include breastfeeding benefits, colostrum and the transition to mature milk, positioning and alignment for you and your baby, how to latch and how to know if your infant is getting enough milk, breast and nipple care, hand and expression pumping and more.
Understanding Medical Interventions + Informed Decision Making
This class will review all of the different types of medical interventions that can happen in a hospital or birthing center. You will understand the pros and cons of each one and learn how to make the most informed decisions about your labor, birth and immediate postpartum period.
Natural Pain Management + Preparing for Labor
In this child birth education class, learn all of your options of natural pain management- from physical touch, mindful breathing, movement, water therapy and more. You will also learn what you can to do to prepare for your best labor experience possible.
FREE Virtual Childbirth Education Class
This is a free 1 hour virtual childbirth education class and open to all! This class will focus on natural pain management techniques, the importance of skin-skin contact, and how to write an empowered birth plan. Families who attend this class will receive 10% off our doula support package and a free copy of our Birth Planning Workbook.
Stages and Phases of Labor
Learn about the first stage, second stage and third stage of labor and the different types of phases- early, active and transition. This child birth education class taught by Mary Sefchek will help you better understand the natural process of labor.
Flourish Feeding- Preparing for Breastfeeding
Led by IBCLC Alicea Sabella, this interactive class will give you the tools you need to reach your infant feeding goals. Topics to be covered include breastfeeding benefits, colostrum and the transition to mature milk, positioning and alignment for you and your baby, how to latch and how to know if your infant is getting enough milk, breast and nipple care, hand and expression pumping and more.
Understanding Medical Interventions + Informed Decision Making
This class will review all of the different types of medical interventions that can happen in a hospital or birthing center. You will understand the pros and cons of each one and learn how to make the most informed decisions about your labor, birth and immediate postpartum period.
Natural Pain Management + Preparing for Labor
In this child birth education class, learn all of your options of natural pain management- from physical touch, mindful breathing, movement, water therapy and more. You will also learn what you can to do to prepare for your best labor experience possible.
FREE Virtual Childbirth Education Class
This is a free 1 hour virtual childbirth education class and open to all! This class will focus on natural pain management techniques, the importance of skin-skin contact, and how to write an empowered birth plan. Families who attend this class will receive 10% off our doula support package and a free copy of our Birth Planning Workbook.
Stages and Phases of Labor
Learn about the first stage, second stage and third stage of labor and the different types of phases- early, active and transition. This child birth education class taught by Mary Sefchek will help you better understand the natural process of labor.
Flourish Feeding- Preparing for Breastfeeding
Led by IBCLC Alicea Sabella, this interactive class will give you the tools you need to reach your infant feeding goals. Topics to be covered include breastfeeding benefits, colostrum and the transition to mature milk, positioning and alignment for you and your baby, how to latch and how to know if your infant is getting enough milk, breast and nipple care, hand and expression pumping and more.
Understanding Medical Interventions + Informed Decision Making
This class will review all of the different types of medical interventions that can happen in a hospital or birthing center. You will understand the pros and cons of each one and learn how to make the most informed decisions about your labor, birth and immediate postpartum period.
Natural Pain Management + Preparing for Labor
In this child birth education class, learn all of your options of natural pain management- from physical touch, mindful breathing, movement, water therapy and more. You will also learn what you can to do to prepare for your best labor experience possible.
FREE Virtual Childbirth Education Class
This is a free 1 hour virtual childbirth education class and open to all! This class will focus on natural pain management techniques, the importance of skin-skin contact, and how to write an empowered birth plan. Families who attend this class will receive 10% off our doula support package and a free copy of our Birth Planning Workbook.
FREE Virtual Childbirth Education Class
This is a free 1 hour virtual childbirth education class and open to all! This class will focus on natural pain management techniques, the importance of skin-skin contact, and how to write an empowered birth plan. Families who attend this class will receive 10% off our doula support package and a free copy of our Birth Planning Workbook.
FREE Virtual Childbirth Education Class
This is a free 1 hour virtual childbirth education class and open to all! This class will focus on natural pain management techniques, the importance of skin-skin contact, and how to write an empowered birth plan. Families who attend this class will receive 10% off our doula support package and a free copy of our Birth Planning Workbook.
FREE Virtual Childbirth Education Class
This is a free 1 hour virtual childbirth education class and open to all! This class will focus on natural pain management techniques, the importance of skin-skin contact, and how to write an empowered birth plan. Families who attend this class will receive 10% off our doula support package and a free copy of our Birth Planning Workbook.
FREE Virtual Childbirth Education Class
This is a free 1 hour virtual childbirth education class and open to all! This class will focus on natural pain management techniques, the importance of skin-skin contact, and how to write an empowered birth plan. Families who attend this class will receive 10% off our doula support package and a free copy of our Birth Planning Workbook.
FREE Virtual Childbirth Education Class
This is a free 1 hour virtual childbirth education class and open to all! This class will focus on natural pain management techniques, the importance of skin-skin contact, and how to write an empowered birth plan. Families who attend this class will receive 10% off our doula support package and a free copy of our Birth Planning Workbook.
Understanding Medical Interventions + Informed Decision Making
This class will review all of the different types of medical interventions that can happen in a hospital or birthing center. You will understand the pros and cons of each one and learn how to make the most informed decisions about your labor, birth and immediate postpartum period.
Flourish Feeding- Preparing for Breastfeeding
Led by IBCLC Alicea Sabella, this interactive class will give you the tools you need to reach your infant feeding goals. Topics to be covered include breastfeeding benefits, colostrum and the transition to mature milk, positioning and alignment for you and your baby, how to latch and how to know if your infant is getting enough milk, breast and nipple care, hand and expression pumping and more.
Stages and Phases of Labor
Learn about the first stage, second stage and third stage of labor and the different types of phases- early, active and transition. This child birth education class taught by Mary Sefchek will help you better understand the natural process of labor.
FREE Virtual Childbirth Education Class
This is a free 1 hour virtual childbirth education class and open to all! This class will focus on natural pain management techniques, the importance of skin-skin contact, and how to write an empowered birth plan. Families who attend this class will receive 10% off our doula support package and a free copy of our Birth Planning Workbook.
Natural Pain Management + Preparing for Labor
In this child birth education class, learn all of your options of natural pain management- from physical touch, mindful breathing, movement, water therapy and more. You will also learn what you can to do to prepare for your best labor experience possible.
Newborn Care
Learn the basics of newborn care including baby's first bath, swaddling, feeding and sleeping. This workshop will go over all the tricks and tips you need to know first for the few days and weeks of your little one's life.
Understanding Medical Interventions + Informed Decision Making
This class will review all of the different types of medical interventions that can happen in a hospital or birthing center. You will understand the pros and cons of each one and learn how to make the most informed decisions about your labor, birth and immediate postpartum period.
Flourish Feeding- Preparing for Breastfeeding
Led by IBCLC Alicea Sabella, this interactive class will give you the tools you need to reach your infant feeding goals. Topics to be covered include breastfeeding benefits, colostrum and the transition to mature milk, positioning and alignment for you and your baby, how to latch and how to know if your infant is getting enough milk, breast and nipple care, hand and expression pumping and more.
Stages and Phases of Labor
Learn about the first stage, second stage and third stage of labor and the different types of phases- early, active and transition. This child birth education class taught by Mary Sefchek will help you better understand the natural process of labor.
Newborn Care
Learn the basics of newborn care including baby's first bath, swaddling, feeding and sleeping. This workshop will go over all the tricks and tips you need to know first for the few days and weeks of your little one's life.
Adult and Pediatric CPR Class
We never know when a cardiac emergency or choking emergency will happen to us or to those we care for. Statistics show that most Cardiac Arrests and Choking Events occur in the home. This course will prepare you to respond to these emergencies.
What will you learn in this course:
Describe how high-quality CPR improves survival
Recognize when someone needs CPR
Perform high-quality CPR for an adult
Describe how to perform CPR with help from others
Give effective breaths for all age groups
Natural Pain Management + Preparing for Labor
In this child birth education class, learn all of your options of natural pain management- from physical touch, mindful breathing, movement, water therapy and more. You will also learn what you can to do to prepare for your best labor experience possible.
Postpartum Planning
Join one of our postpartum doulas in this workshop as we review the 5 pillars of a successful postpartum plan- sleep needs & expectations, feeding & newborn care, family dynamics, nutrition & herbal healing, and sourcing your community.
Understanding Medical Interventions + Informed Decision Making
This class will review all of the different types of medical interventions that can happen in a hospital or birthing center. You will understand the pros and cons of each one and learn how to make the most informed decisions about your labor, birth and immediate postpartum period. Sign Up Here
Stages and Phases of Labor
Learn about the first stage, second stage and third stage of labor and the different types of phases- early, active and transition. This child birth education class taught by Mary Sefchek will help you better understand the natural process of labor.
FREE Virtual Childbirth Education
This is a free 1 hour virtual childbirth education class and open to all! This class will focus on natural pain management techniques, the importance of skin-skin contact, and how to write an empowered birth plan. Families who attend this class will receive 10% off our doula support package and a free copy of our Birth Planning Workbook.
Natural Pain Management
In this childbirth education class, learn all of your options of natural pain management- from physical touch, mindful breathing, movement, water therapy and more. You will also learn what you can do to prepare for your best labor experience possible.
Virtual Postpartum Support Group
Lead by birth and postpartum doula Kate Carmody this Virtual Postpartum Support group is a chance to share how you’re feeling, meet other new moms and receive advice and guidance from each other. Each week we will touch on a different themes such as sleep, feeding, mother’s mental health, and how to source your community. Open to all mothers in their first year of postpartum. Join for the whole series or one session.
Free for Philomena Birth Clients and $10 for everyone else.
Understanding Medical Interventions + Informed Decision Making
This class will review all of the different types of medical interventions that can happen in a hospital or birthing center. You will understand the pros and cons of each one and learn how to make the most informed decisions about your labor, birth and immediate postpartum period. Sign Up Here
Virtual Postpartum Support Group
Lead by birth and postpartum doula Kate Carmody this Virtual Postpartum Support group is a chance to share how you’re feeling, meet other new moms and receive advice and guidance from each other. Each week we will touch on a different themes such as sleep, feeding, mother’s mental health, and how to source your community. Open to all mothers in their first year of postpartum. Join for the whole series or one session.
Free for Philomena Birth Clients and $10 for everyone else.
Flourish Feeding- Preparing for Breastfeeding
Led by IBCLC Alicea Sabella, this interactive class will give you the tools you need to reach your infant feeding goals. Topics to be covered include breastfeeding benefits, colostrum and the transition to mature milk, positioning and alignment for you and your baby, how to latch and how to know if your infant is getting enough milk, breast and nipple care, hand and expression pumping and more.
Birth Workers Gathering
This is opportunity for anyone who works with expectant families or new parents to meet each other and network. All are welcome!
We welcome everyone; especially acupuncturists, pelvic floor therapist, lactation consultants, chiropractors, doulas, midwives, and OBGYNS.
Light snacks and drinks will be provided.
Stages and Phases of Labor
Learn about the first stage, second stage and third stage of labor and the different types of phases- early, active and transition. This child birth education class taught by Mary Sefchek will help you better understand the natural process of labor.
Virtual Postpartum Support Group
Lead by birth and postpartum doula Kate Carmody this Virtual Postpartum Support group is a chance to share how you’re feeling, meet other new moms and receive advice and guidance from each other. Each week we will touch on a different themes such as sleep, feeding, mother’s mental health, and how to source your community. Open to all mothers in their first year of postpartum. Join for the whole series or one session.
Free for Philomena Birth Clients and $10 for everyone else.
Newborn Care
Learn the basics of newborn care including baby's first bath, swaddling, feeding and sleeping. This workshop will go over all the tricks and tips you need to know first for the few days and weeks of your little one's life.
Adult and Pediatric CPR
We never know when a cardiac emergency or choking emergency will happen to us or to those we care for. Statistics show that most Cardiac Arrests and Choking Events occur in the home. This course will prepare you to respond to these emergencies.
What will you learn in this course:
Describe how high-quality CPR improves survival
Recognize when someone needs CPR
Perform high-quality CPR for an adult
Describe how to perform CPR with help from others
Give effective breaths for all age groups
Virtual Postpartum Support Group
Lead by birth and postpartum doula Kate Carmody this Virtual Postpartum Support group is a chance to share how you’re feeling, meet other new moms and receive advice and guidance from each other. Each week we will touch on a different themes such as sleep, feeding, mother’s mental health, and how to source your community. Open to all mothers in their first year of postpartum. Join for the whole series or one session.
Free for Philomena Birth Clients and $10 for everyone else.
FREE Virtual Childbirth Education Class
This is a free 1 hour virtual childbirth education class and open to all! This class will focus on natural pain management techniques, the importance of skin-skin contact, and how to write an empowered birth plan. Families who attend this class will receive 10% off our doula support package and a free copy of our Birth Planning Workbook. Sign up here
Natural Pain Management
In this childbirth education class, learn all of your options of natural pain management- from physical touch, mindful breathing, movement, water therapy and more. You will also learn what you can do to prepare for your best labor experience possible. Sign Up Here
Virtual Postpartum Support Group
Lead by birth and postpartum doula Kate Carmody this Virtual Postpartum Support group is a chance to share how you’re feeling, meet other new moms and receive advice and guidance from each other. Each week we will touch on a different themes such as sleep, feeding, mother’s mental health, and how to source your community. Open to all mothers in their first year of postpartum. Join for the whole series or one session.
Free for Philomena Birth Clients and $10 for everyone else. Sign up here