LABOR AT HOME: TIPS FOR COMFORT

For most low-risk moms, the rule of thumb is to go to the hospital when active labor begins—when contractions are about 5 minutes apart, lasting 1 minute each, and have been consistent for at least 1 hour.

The emphasis is on staying home during early labor, when contractions are farther apart and easier to manage. Staying at home during this phase leads to fewer medical interventions, as you're not on a clock and can relax in your own environment. As long as you're low-risk and your provider supports it, the goal is to remain at home during early labor. It allows for rest, distractions, and a lower likelihood of unnecessary interventions.

TIPS:

REST - Early labor can be a long process, so it’s essential to rest when you can. Take a short naps or lie down in a comfortable position to preserve your energy. If labor starts in the middle of the night, try to go back to sleep.

DISTRACTIONS - Engage in activities that distract you. Listen to soothing music, call a loved one, or watch a movie to take your mind off the contractions.

MOVEMENT - Movement is key for labor! Gentle movement can help progress labor and ease discomfort. Go for a walk (try curb walking), sit or lean over a birth ball, follow your instincts, and find movements that work for you.

HYDRATION+SNACKING - Staying hydrated is essential during labor. Drink water or electrolyte-rich drinks to keep your energy levels up. Nourish your body with a small, easily digestible snacks. Opt for light foods like fruits, yogurts, and nuts, or small protein-filled meals like scrambled eggs or toast.

MINDSET - Early labor is often long. Trust your body, and be patient. Listen to birth affirmations to keep you in a positive mindset.

We offer support and education on various birthing options and provide personalized advice based on your needs and preferences.