Benefits of Pushing in an Upright Position

Childbirth is a beautiful and natural process that has been happening since the beginning of time. Over the years, different birthing positions have been used, and each has its own advantages and disadvantages. One position that has gained popularity in recent years is the upright position, specifically pushing in an upright position. In this blog post, we will explore the importance of pushing in an upright position during childbirth.

Firstly, pushing in an upright position helps to increase the pelvic diameter. The pelvic diameter is the space through which the baby needs to pass during birth. When a woman is in an upright position, such as squatting or standing, the pelvic outlet is open by up to 28%, compared to lying down, where it is only open by 22%. This extra space can be beneficial, especially for women with a smaller pelvis or larger baby.

Secondly, pushing in an upright position can help to reduce the length of the pushing stage. When a woman is in an upright position, gravity works with her, helping the baby to move down the birth canal more quickly. In contrast, lying down can slow the progress of labor, as gravity is working against the woman.

Thirdly, pushing in an upright position can help to reduce the risk of instrumental deliveries such as forceps or vacuum extraction. These interventions are sometimes needed when the baby is having difficulty coming out or if there are concerns about the baby's health. However, they can carry risks such as damage to the mother's pelvic floor or the baby's head. By pushing in an upright position, the baby is able to move down the birth canal more naturally, reducing the need for intervention.

Lastly, pushing in an upright position can help women to feel more in control of their labor and birth. Lying down can feel restrictive and uncomfortable for some women, which can increase feelings of anxiety and fear. In contrast, being in an upright position can help women to feel more relaxed and empowered.

In conclusion, pushing in an upright position during childbirth has many benefits. It can help to increase the pelvic diameter, reduce the length of labor, reduce the risk of instrumental deliveries, and help women to feel more in control of their labor and birth. It is important to discuss your birthing preferences with your healthcare provider, and together you can decide which birthing position is best for you and your baby.