EATING DATES IN THE LAST MONTH OF PREGNANCY
Date fruit, also known as Date Palm or Phoenix dactylifera, holds deep cultural and nutritional significance, especially in Islamic traditions. The Quran mentions Allah instructing the Virgin Mary to consume dates during childbirth, underscoring their sacred status.
Even today, dates are widely consumed in regions of Asia and Africa during pregnancy, praised for their ability to support labor and postpartum recovery due to their rich nutritional and biochemical properties.
Nutritional Benefits
Dates are packed with carbohydrates, B vitamins, calcium, magnesium, and potassium, making them an excellent energy source, particularly during labor. Their high carbohydrate content, primarily fructose and glucose, provides quick energy. Additionally, their biochemical properties may influence oxytocin receptors, potentially enhancing uterine contractions and aiding in a smoother labor process.
Research-Based Evidence
Scientific studies back these traditional practices. Research indicates that consuming dates in late pregnancy can:
Shorten the early phases of labor
Reduce the need for labor augmentation
Minimize instances of postpartum bleeding
Randomized controlled trials and meta-analyses show that date consumption starting around 36–37 weeks of pregnancy can increase cervical dilation and decrease the length of the first stage of labor, affirming their potential in labor induction.
For more insights, listen to Rebecca Dekker’s podcast from Evidence-Based Birth: EBB 128 - Inducing Labor with Castor Oil and Dates.